Art of the Heart

These were made for the Art of the Heart Workshop 2019. Mixed and recorded by Genevieve and Amber for our friends.

Spiral Meditation.

Find a quiet spot, grab a journal, and enjoy.


Set up some art supplies; paint, water, brushes, and canvas in a beautiful spot.

DANCING Meditation.

Find a private place where you have space to move.


Honestly, you can’t do this one at home without a lot of set up…but it is cool.