Art of the Heart

These were made for the Art of the Heart Workshop 2019. Mixed and recorded by Genevieve and Amber for our friends.

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Spiral Meditation.

Find a quiet spot, grab a journal, and enjoy.

Chamber One- thoughts (chakra meditation)

PAINTING MEDITATION.

Set up some art supplies; paint, water, brushes, and canvas in a beautiful spot.

Chamber Two - emotions (painting)

DANCING Meditation.

Find a private place where you have space to move.

Chamber Three- bodies (dancing)

apothecary..tea.

Honestly, you can’t do this one at home without a lot of set up…but it is cool.

Chamber Four- actions (tea making)